Movement Culture - Challenge Series

MOVEMENT CULTURE

Are you ready to be part of something bigger? Movement Culture is more than just a fitness challenge—it’s a revolution in how we approach health, movement, and community. Founded by two expert coaches (Dayna - State Of Performance & Joshua - TwoSix Wellness) with years of experience helping thousands achieve life-changing results, Movement Culture is your chance to level up your fitness, nutrition, and mindset in a way that’s affordable, accessible, and fun. 

Explore our various membership options below to discover the best fit for you.

WHAT IS MOVEMENT CULTURE?

Movement Culture is a dynamic fitness community committed to making fitness accessible, affordable, and effective for everyone. Whether you're beginning your fitness journey or are an experienced athlete, we offer three distinct membership options to suit your needs

LEARN WHAT MEMBERSHIP IS RIGHT FOR YOU:

MEMBERSHIP OPTIONS

VIP MEMBERSHIP $80/week

Personalized Coaching: Work directly with our Head Coaches/Founders, Joshua from TwoSix Wellness or Dayna from State Of Performance.

Comprehensive Support: Receive tailored training and nutrition guidance, ensuring your fitness plan aligns with your unique goals.

Weekly Check-ins: Benefit from regular progress assessments and adjustments to keep you on track.

Ideal for those seeking individualized attention and a highly customized fitness experience. 8 week minimum term.

To join the VIP membership or to learn more- please submit an enquiry form found below.

Lifestyle Membership $59/week

Guided Coaching: Work closely with one of our Movement Culture assistant coaches, under the supervision/ guidances of our Head Coaches.

Customized Plans: Access personalized training and nutrition guidance designed to fit your lifestyle.

Fortnightly Check-ins: Participate in bi-weekly check ins to monitor progress and make necessary adjustments to your plan.

Perfect for individuals desiring personalized support with a balanced approach to coaching frequency. 8 week minimum term.

To join the Lifestyle membership or to learn more- please submit an enquiry form found below.

Community/ Group Coaching Membership $22.50/week

Program Library Access: Embark on your fitness journey with our extensive library of studio programs, including the "Emerge" program. Starting March 14th, five new programs will be added to our hub, with regular updates to keep your routine fresh.

Nutritional Resources: Enhance your training with comprehensive nutrition education, sample meal plans, and recipe collections.
Community Support: Connect with our community coaching support group, where five expert coaches offer advice in a group setting.

Onboarding Call: Upon signing up, schedule a complimentary coaching call to set you on the right path.

Suited for self-motivated individuals seeking flexible, community-based support without personalized coaching support. 8 week minimum term.

Join the community membership Here

Breathwork

Accross all memberships - unlock your full potential with access to a library of guided breathwork videos led by Joshua. These are designed to improve mental clarity, enhance recovery, and boost your training performance. By integrating breathwork into your routine, you’ll optimize oxygen flow, reduce stress, and support your body’s ability to transform. It’s a powerful addition that not only accelerates your physique transformation but also promotes overall well-being.

A sporty woman in sportswear is sitting on the floor with dumbbells and a protein shake or a bottle of water and is using a laptop at home in the living room. Sport and recreation concept.

Webinars

Accross all memberships, we are committed to providing continuous educational support within our community coaching environment. To tailor our content to your interests, our coaching team will regularly post polls inviting you to select topics you'd like to explore. Based on your feedback, we will organize webinars addressing these subjects. Following each webinar, we will open the floor for questions, ensuring our team can provide any necessary clarifications.

Female sports person sits on yoga mat and holding smart phone with white empty screen in her hand. Mobile phone and fitness. Workout mobile app.

Movement Culture App

All memberships include access to resources, and progress tracking which are all seamlessly delivered through the Movement Culture app. Easily log your workouts, track your progress, and access exercise demos to ensure proper form. The app also provides nutrition resources, recipe books, and educational materials to guide you along the way. With everything in one place, you’ll stay connected to your training, monitor your results, and stay on track to reach your goals.

WHAT OUR CLIENTS HAVE TO SAY

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I worked with Josh for just over 12 weeks and couldn’t recommend him more. I was feeling stagnant with my training, wasn’t getting enough sleep and was constantly anxious. Josh listened and implemented breath work, an amazing meal plan & a training program I loved. The results were fantastic, the breath work is something I now do daily as part of my routine and has helped me so much from sleep to my energy throughout the day. Thanks Josh, you’re a legend!

- Sam Day

Refelcting on my transformation AND mindset over One Year. The duration is key for me. I always thought 6 week / 8 week bootcamps would transform me, but it never did, and then I gave up on both workouts and nutrition and fell into a rut everytime. I also used fo compare myself to others alot (social media is the worst). Slow and steady wins the race and consistency was key, and never giving up. Trusting the process and the amazing Dayna and changing my mindset to “this is good for my strength and wellbeing, rather than a quick fix for my physical looks.” I have always had gym anxiety, and had never lifted before on my own in the gym. Now a year on, I live for the weights and couldnt imagine it not being a part of my routine. I have always been a runner and feel stronger than ever in my runs. Most importantly, my nutrition has improved my mental health and fatigue dramatically. So my key message heading into 2025 is if you are struggling not seeing results or feeling down, keep at it, and focus on your wellbeing, you will get there 🥰 its all about the journey - and your own journey.

- Emma Jackson

I started working with Josh to help with my stress levels, nutrition and to gain an overall healthier lifestyle for my family. During my time with Josh I was breastfeeding and also became pregnant. He provided me with personalised nutrition plans that were tailored for breastfeeding that kept me energised and healthy. They were also tailored towards families, the kids loved all the food I made from the plan! This made eating healthier and Mum life a lot easier. Workouts were tailored for me, and changed whenever required for my pregnancy. Josh introduced breath work techniques that have made a huge difference in managing stress and staying centered, that I will continue to use. Josh is knowledgeable, supportive, and truly invested in improving your well-being. If you're looking for someone who understands the unique needs of pregnancy, breastfeeding, or just a women’s body and hormones, look no further. This guy is a book of knowledge with it all and he is there to help!

- Melissa Trail

Reflecting on 2024 - I’m so glad that I stumbled across Dayna Lawton and her amazing program; if I hadn’t, I’d still be stuck in the slump that I was in and feeling crap about myself. I’ve learnt that I don’t have to be on a ridiculously restrictive diet to achieve fat loss and muscle gain, which was super important because I love food! Most of all though, with Dayna’s guidance and support, I’ve showed up for myself through consistency (which has by no means been 100%) and made some bloody good progress. Here’s to 2025 🙌

- Jess Pauling

I worked with Josh for just over 12 weeks and couldn’t recommend him more. I was feeling stagnant with my training, wasn’t getting enough sleep and was constantly anxious. Josh listened and implemented breath work, an amazing meal plan & a training program I loved. The results were fantastic, the breath work is something I now do daily as part of my routine and has helped me so much from sleep to my energy throughout the day. Thanks Josh, you’re a legend!

- Sam Day

Refelcting on my transformation AND mindset over One Year. The duration is key for me. I always thought 6 week / 8 week bootcamps would transform me, but it never did, and then I gave up on both workouts and nutrition and fell into a rut everytime. I also used fo compare myself to others alot (social media is the worst). Slow and steady wins the race and consistency was key, and never giving up. Trusting the process and the amazing Dayna and changing my mindset to “this is good for my strength and wellbeing, rather than a quick fix for my physical looks.” I have always had gym anxiety, and had never lifted before on my own in the gym. Now a year on, I live for the weights and couldnt imagine it not being a part of my routine. I have always been a runner and feel stronger than ever in my runs. Most importantly, my nutrition has improved my mental health and fatigue dramatically. So my key message heading into 2025 is if you are struggling not seeing results or feeling down, keep at it, and focus on your wellbeing, you will get there 🥰 its all about the journey - and your own journey.

- Emma Jackson

I started working with Josh to help with my stress levels, nutrition and to gain an overall healthier lifestyle for my family. During my time with Josh I was breastfeeding and also became pregnant. He provided me with personalised nutrition plans that were tailored for breastfeeding that kept me energised and healthy. They were also tailored towards families, the kids loved all the food I made from the plan! This made eating healthier and Mum life a lot easier. Workouts were tailored for me, and changed whenever required for my pregnancy. Josh introduced breath work techniques that have made a huge difference in managing stress and staying centered, that I will continue to use. Josh is knowledgeable, supportive, and truly invested in improving your well-being. If you're looking for someone who understands the unique needs of pregnancy, breastfeeding, or just a women’s body and hormones, look no further. This guy is a book of knowledge with it all and he is there to help!

- Melissa Trail

Reflecting on 2024 - I’m so glad that I stumbled across Dayna Lawton and her amazing program; if I hadn’t, I’d still be stuck in the slump that I was in and feeling crap about myself. I’ve learnt that I don’t have to be on a ridiculously restrictive diet to achieve fat loss and muscle gain, which was super important because I love food! Most of all though, with Dayna’s guidance and support, I’ve showed up for myself through consistency (which has by no means been 100%) and made some bloody good progress. Here’s to 2025 🙌

- Jess Pauling

I worked with Josh for just over 12 weeks and couldn’t recommend him more. I was feeling stagnant with my training, wasn’t getting enough sleep and was constantly anxious. Josh listened and implemented breath work, an amazing meal plan & a training program I loved. The results were fantastic, the breath work is something I now do daily as part of my routine and has helped me so much from sleep to my energy throughout the day. Thanks Josh, you’re a legend!

- Sam Day

Refelcting on my transformation AND mindset over One Year. The duration is key for me. I always thought 6 week / 8 week bootcamps would transform me, but it never did, and then I gave up on both workouts and nutrition and fell into a rut everytime. I also used fo compare myself to others alot (social media is the worst). Slow and steady wins the race and consistency was key, and never giving up. Trusting the process and the amazing Dayna and changing my mindset to “this is good for my strength and wellbeing, rather than a quick fix for my physical looks.” I have always had gym anxiety, and had never lifted before on my own in the gym. Now a year on, I live for the weights and couldnt imagine it not being a part of my routine. I have always been a runner and feel stronger than ever in my runs. Most importantly, my nutrition has improved my mental health and fatigue dramatically. So my key message heading into 2025 is if you are struggling not seeing results or feeling down, keep at it, and focus on your wellbeing, you will get there 🥰 its all about the journey - and your own journey.

- Emma Jackson

I started working with Josh to help with my stress levels, nutrition and to gain an overall healthier lifestyle for my family. During my time with Josh I was breastfeeding and also became pregnant. He provided me with personalised nutrition plans that were tailored for breastfeeding that kept me energised and healthy. They were also tailored towards families, the kids loved all the food I made from the plan! This made eating healthier and Mum life a lot easier. Workouts were tailored for me, and changed whenever required for my pregnancy. Josh introduced breath work techniques that have made a huge difference in managing stress and staying centered, that I will continue to use. Josh is knowledgeable, supportive, and truly invested in improving your well-being. If you're looking for someone who understands the unique needs of pregnancy, breastfeeding, or just a women’s body and hormones, look no further. This guy is a book of knowledge with it all and he is there to help!

- Melissa Trail

Reflecting on 2024 - I’m so glad that I stumbled across Dayna Lawton and her amazing program; if I hadn’t, I’d still be stuck in the slump that I was in and feeling crap about myself. I’ve learnt that I don’t have to be on a ridiculously restrictive diet to achieve fat loss and muscle gain, which was super important because I love food! Most of all though, with Dayna’s guidance and support, I’ve showed up for myself through consistency (which has by no means been 100%) and made some bloody good progress. Here’s to 2025 🙌

- Jess Pauling

NEED MORE INFO?

Unsure which membership will best suit you and your needs/goals? Or If you are keen to dive into our VIP or Lifestyle membership - fill out the enquiry form below

ENQUIRE HERE