MOVEMENT CULTURE NZ

Sports Physio Lab Collaboration

UPCOMING CHALLENGE: THE MC GAMES!

MOVEMENT CULTURE NZ

Movement Culture isn’t just another fitness app.

While 100's of apps hand you cookie-cutter workouts built by AI, we’ve built something that goes beyond the screen—an entire ecosystem designed to educate, connect, and transform. At the core of what we do is real human connection and a commitment to educating and empowering our community—because that’s the true driving force behind our clients’ success.

Ready to be part of something bigger—without getting lost in the crowd? Movement Culture isn’t about blending into the masses. Our team of expert coaches are here to give every individual the guidance, time, and care they deserve. With years of experience helping thousands achieve life-changing results, we’ve built a space where you can level up your fitness, nutrition, physique and mindset with real support, education, and community—all in a way that’s affordable, accessible, sustainable (good-bye yo-yo dieting) and enjoyable.

Scroll through to explore our membership options and get all the details about our upcoming challenge: THE MC GAMES.

JOIN OUR MOVEMENT

NZ BASED ONLINE FITNESS COMMUNITY

WHAT IS MOVEMENT CULTURE?

Most people spend hours in the gym and still feel frustrated that their body isn’t changing the way they want. Others try to “fix it” with nutrition, only to get lost in the sea of conflicting advice online.

That’s where Movement Culture comes in.

Founded by Josh from TwoSix Wellness and Dayna from State of Performance, MC was created to bring their communities and coaching teams together under one mission: making health—both physical and mental—accessible, affordable, and effective.

We’ll show you how to get the most out of every session in the gym, and we’ll teach you how to fuel your body the right way (without falling for all the internet noise and bullsh*t). The result? You finally see the progress you’ve been working so hard for.

Whether you’re just starting out or you’re already an athlete, we have two distinct membership options designed to meet you where you are. Scroll down to find the one that fits you best.

MEET YOUR HEAD COACHES

MOVEMENT CULTURE

MEMBERSHIP OPTIONS

Movement Culture Base/Community Membership

$22.50

per week

Get everything you need to finally see REAL, LASTING progress in your fitness journey—while gaining the knowledge and confidence to become independent and take control. High-level coaching, education, and community support—premium value at an affordable price.

Movement Culture App Access

Access to our MOVEMENT CULTURE ACADEMY (skool platform): Gain coaching support (nutrition, training, wellness) // Education Modules // Group Fitness Classes

Gain access to a variety of meal plans and educational resources that empower you to tailor these plans to align with your individual needs and goals

Access to Recipe Book Library

Access to our training programme library, developed by our MC coaches. We have a programme available for any goal you have!

Group Coaching Calls

Access to discounted physiotherapy services (In Person and Online) with Sports Physio Lab

Popular

VIP Membership: Enquire About Joining The Waitlist

$95

week

Enquire Today!

For those seeking a higher level of training and nutrition support to fast track their progress. 1:1 Personalised Training and Nutrition Coaching with one our our Movement Culture Coaches.

Access to everything as listed in the community membership plus the following as listed below:

Personalised Programming

Personalised Nutrition Plans

Work directly with our MC coaches

Weekly Coaching Check Ins

THE MOVEMENT CULTURE GAMES

The MC Games is our signature Movement Culture challenge — a unique 8-week fitness competition designed to test your strength, endurance, and consistency while building community.

Across the challenge, athletes earn points by completing workouts, logging scores and times, and showing up with effort and accountability. Each week brings new opportunities to climb the leaderboard, and special awards celebrate consistency, standout performances, and team spirit.

The outcomes go beyond the competition: participants can expect to elevate their total body recomposition (muscle gain and fat loss), improve overall performance, and experience enhanced wellbeing through structured training, education, and support.

Whether you’re a VIP member or part of our community membership, you’ll have full access to our support group, weekly group coaching calls, and live classes run by our coaches (all recorded so you never miss out). The MC Games isn’t just about workouts — it’s about learning, connecting, and pushing each other to become stronger and more resilient.

Alongside the competition, we’re also supporting Movember, raising awareness and funds for men’s health. Teams can set their own monthly objectives, share progress online, and contribute to a bigger cause while challenging themselves physically.

This is more than just a fitness challenge — it’s about empowerment, education, and community. The MC Games gives you the structure, coaching, and accountability to perform at your best, while having fun and feeling supported every step of the way.

VIEW THE PLAYBOOK FOR MORE INFO

Be Part Of The Movement

WHAT YOU WILL GAIN

The Movement Culture App is crafted entirely by our dedicated coaches—real humans (no AI /robots over here!) passionate about fostering community and empowering individuals through education. Every feature and program reflects our commitment to helping users achieve independence in their movement journey.

Choose from expertly designed programs for marathons (half, full & ultra), body recomposition, strength training, hybrid conditioning, and more—crafted by our certified expert coaches. Our Coaches will guide you to select the best programme for your lifestyle and goals.

Learn physiology basics and master meal planning or macro tracking through a course-style framework. Gain access to a vast library of macro friendly recipe Ebooks and meal plan examples to uplift your relationship with food while promoting muscle gain and fat loss. 

In our weekly group coaching calls, you'll receive expert guidance and stay on track—plus, you’ll always have our community support group to turn to for follow‑up questions, extra help, or encouragement. Dive into educational resources like cortisol and stress management to understand how movement impacts your body and recovery, and get tips to optimise resilience.

WHAT OUR MEMBERS HAVE TO SAY

Slide 1 of 4

I worked with Josh for just over 12 weeks and couldn’t recommend him more. I was feeling stagnant with my training, wasn’t getting enough sleep and was constantly anxious. Josh listened and implemented breath work, an amazing meal plan & a training program I loved. The results were fantastic, the breath work is something I now do daily as part of my routine and has helped me so much from sleep to my energy throughout the day. Thanks Josh, you’re a legend!

- Sam Day

Refelcting on my transformation AND mindset over One Year. The duration is key for me. I always thought 6 week / 8 week bootcamps would transform me, but it never did, and then I gave up on both workouts and nutrition and fell into a rut everytime. I also used fo compare myself to others alot (social media is the worst). Slow and steady wins the race and consistency was key, and never giving up. Trusting the process and the amazing Dayna and changing my mindset to “this is good for my strength and wellbeing, rather than a quick fix for my physical looks.” I have always had gym anxiety, and had never lifted before on my own in the gym. Now a year on, I live for the weights and couldnt imagine it not being a part of my routine. I have always been a runner and feel stronger than ever in my runs. Most importantly, my nutrition has improved my mental health and fatigue dramatically. So my key message heading into 2025 is if you are struggling not seeing results or feeling down, keep at it, and focus on your wellbeing, you will get there 🥰 its all about the journey - and your own journey.

- Emma Jackson

I started working with Josh to help with my stress levels, nutrition and to gain an overall healthier lifestyle for my family. During my time with Josh I was breastfeeding and also became pregnant. He provided me with personalised nutrition plans that were tailored for breastfeeding that kept me energised and healthy. They were also tailored towards families, the kids loved all the food I made from the plan! This made eating healthier and Mum life a lot easier. Workouts were tailored for me, and changed whenever required for my pregnancy. Josh introduced breath work techniques that have made a huge difference in managing stress and staying centered, that I will continue to use. Josh is knowledgeable, supportive, and truly invested in improving your well-being. If you're looking for someone who understands the unique needs of pregnancy, breastfeeding, or just a women’s body and hormones, look no further. This guy is a book of knowledge with it all and he is there to help!

- Melissa Trail

Reflecting on 2024 - I’m so glad that I stumbled across Dayna Lawton and her amazing program; if I hadn’t, I’d still be stuck in the slump that I was in and feeling crap about myself. I’ve learnt that I don’t have to be on a ridiculously restrictive diet to achieve fat loss and muscle gain, which was super important because I love food! Most of all though, with Dayna’s guidance and support, I’ve showed up for myself through consistency (which has by no means been 100%) and made some bloody good progress. Here’s to 2025 🙌

- Jess Pauling

I worked with Josh for just over 12 weeks and couldn’t recommend him more. I was feeling stagnant with my training, wasn’t getting enough sleep and was constantly anxious. Josh listened and implemented breath work, an amazing meal plan & a training program I loved. The results were fantastic, the breath work is something I now do daily as part of my routine and has helped me so much from sleep to my energy throughout the day. Thanks Josh, you’re a legend!

- Sam Day

Refelcting on my transformation AND mindset over One Year. The duration is key for me. I always thought 6 week / 8 week bootcamps would transform me, but it never did, and then I gave up on both workouts and nutrition and fell into a rut everytime. I also used fo compare myself to others alot (social media is the worst). Slow and steady wins the race and consistency was key, and never giving up. Trusting the process and the amazing Dayna and changing my mindset to “this is good for my strength and wellbeing, rather than a quick fix for my physical looks.” I have always had gym anxiety, and had never lifted before on my own in the gym. Now a year on, I live for the weights and couldnt imagine it not being a part of my routine. I have always been a runner and feel stronger than ever in my runs. Most importantly, my nutrition has improved my mental health and fatigue dramatically. So my key message heading into 2025 is if you are struggling not seeing results or feeling down, keep at it, and focus on your wellbeing, you will get there 🥰 its all about the journey - and your own journey.

- Emma Jackson

I started working with Josh to help with my stress levels, nutrition and to gain an overall healthier lifestyle for my family. During my time with Josh I was breastfeeding and also became pregnant. He provided me with personalised nutrition plans that were tailored for breastfeeding that kept me energised and healthy. They were also tailored towards families, the kids loved all the food I made from the plan! This made eating healthier and Mum life a lot easier. Workouts were tailored for me, and changed whenever required for my pregnancy. Josh introduced breath work techniques that have made a huge difference in managing stress and staying centered, that I will continue to use. Josh is knowledgeable, supportive, and truly invested in improving your well-being. If you're looking for someone who understands the unique needs of pregnancy, breastfeeding, or just a women’s body and hormones, look no further. This guy is a book of knowledge with it all and he is there to help!

- Melissa Trail

Reflecting on 2024 - I’m so glad that I stumbled across Dayna Lawton and her amazing program; if I hadn’t, I’d still be stuck in the slump that I was in and feeling crap about myself. I’ve learnt that I don’t have to be on a ridiculously restrictive diet to achieve fat loss and muscle gain, which was super important because I love food! Most of all though, with Dayna’s guidance and support, I’ve showed up for myself through consistency (which has by no means been 100%) and made some bloody good progress. Here’s to 2025 🙌

- Jess Pauling

I worked with Josh for just over 12 weeks and couldn’t recommend him more. I was feeling stagnant with my training, wasn’t getting enough sleep and was constantly anxious. Josh listened and implemented breath work, an amazing meal plan & a training program I loved. The results were fantastic, the breath work is something I now do daily as part of my routine and has helped me so much from sleep to my energy throughout the day. Thanks Josh, you’re a legend!

- Sam Day

Refelcting on my transformation AND mindset over One Year. The duration is key for me. I always thought 6 week / 8 week bootcamps would transform me, but it never did, and then I gave up on both workouts and nutrition and fell into a rut everytime. I also used fo compare myself to others alot (social media is the worst). Slow and steady wins the race and consistency was key, and never giving up. Trusting the process and the amazing Dayna and changing my mindset to “this is good for my strength and wellbeing, rather than a quick fix for my physical looks.” I have always had gym anxiety, and had never lifted before on my own in the gym. Now a year on, I live for the weights and couldnt imagine it not being a part of my routine. I have always been a runner and feel stronger than ever in my runs. Most importantly, my nutrition has improved my mental health and fatigue dramatically. So my key message heading into 2025 is if you are struggling not seeing results or feeling down, keep at it, and focus on your wellbeing, you will get there 🥰 its all about the journey - and your own journey.

- Emma Jackson

I started working with Josh to help with my stress levels, nutrition and to gain an overall healthier lifestyle for my family. During my time with Josh I was breastfeeding and also became pregnant. He provided me with personalised nutrition plans that were tailored for breastfeeding that kept me energised and healthy. They were also tailored towards families, the kids loved all the food I made from the plan! This made eating healthier and Mum life a lot easier. Workouts were tailored for me, and changed whenever required for my pregnancy. Josh introduced breath work techniques that have made a huge difference in managing stress and staying centered, that I will continue to use. Josh is knowledgeable, supportive, and truly invested in improving your well-being. If you're looking for someone who understands the unique needs of pregnancy, breastfeeding, or just a women’s body and hormones, look no further. This guy is a book of knowledge with it all and he is there to help!

- Melissa Trail

Reflecting on 2024 - I’m so glad that I stumbled across Dayna Lawton and her amazing program; if I hadn’t, I’d still be stuck in the slump that I was in and feeling crap about myself. I’ve learnt that I don’t have to be on a ridiculously restrictive diet to achieve fat loss and muscle gain, which was super important because I love food! Most of all though, with Dayna’s guidance and support, I’ve showed up for myself through consistency (which has by no means been 100%) and made some bloody good progress. Here’s to 2025 🙌

- Jess Pauling

Want to know more?

Cant decide which membership is best for you? submit an enquiry within the form via the link below and our coaching team will reach out to provide support.

Enquire Here