Join The Movement

MOVEMENT CULTURE

Are you ready to be part of something bigger? Movement Culture is more than just a fitness challenge—it’s a revolution in how we approach health, movement, and community. Founded by two expert coaches (Dayna - State Of Performance & Joshua - TwoSix Wellness) with years of experience helping thousands achieve life-changing results, Movement Culture is your chance to level up your fitness, nutrition, and mindset in a way that’s affordable, accessible, and fun. 

Scroll through to explore our various membership options below along with more information regarding our current feature Programme: DEFINED ATHLETIC 1.0

WHAT IS MOVEMENT CULTURE?

Movement Culture is a dynamic fitness community committed to making fitness accessible, affordable, and effective for everyone. Whether you're beginning your fitness journey or are an experienced athlete, we offer 2 distinct membership options to suit your needs

Current Feature Programme: Defined Athletic

Designed to not only transform your physique but to fuel and MOVE like an ATHLETE. Join our Community Membership and gain access to Defined Athletic along with our library of programmes designed by our expert coaches.

Be Part Of The Movement

WHAT YOU WILL GAIN

The Movement Culture App is crafted entirely by our dedicated coaches—real humans (no AI /robots over here!) passionate about fostering community and empowering individuals through education. Every feature and program reflects our commitment to helping users achieve independence in their movement journey.

Choose from expertly designed programs for marathons (half, full & ultra), body recomposition, strength training, hybrid conditioning, and more—crafted by our certified expert coaches. Our Coaches will guide you to select the best programme for your lifestyle and goals.

Learn physiology basics and master meal planning or macro tracking through a course-style framework. Gain access to a vast library of macro friendly recipe Ebooks and meal plan examples to uplift your relationship with food while promoting muscle gain and fat loss. 

In our weekly group coaching calls, you'll receive expert guidance and stay on track—plus, you’ll always have our community support group to turn to for follow‑up questions, extra help, or encouragement. Dive into educational resources like cortisol and stress management to understand how movement impacts your body and recovery, and get tips to optimise resilience.

ADDITIONAL MOVEMENT CULTURE FEATURES

Breathwork

Accross all memberships - unlock your full potential with access to a library of guided breathwork videos led by Joshua. These are designed to improve mental clarity, enhance recovery, and boost your training performance. By integrating breathwork into your routine, you’ll optimize oxygen flow, reduce stress, and support your body’s ability to transform. It’s a powerful addition that not only accelerates your physique transformation but also promotes overall well-being.

A sporty woman in sportswear is sitting on the floor with dumbbells and a protein shake or a bottle of water and is using a laptop at home in the living room. Sport and recreation concept.

Webinars

Weekly Coaching Calls and Community Support: Stay engaged and empowered throughout the challenge with weekly live coaching calls led by our expert team. These sessions go far beyond surface-level advice—we dive deep into the science and strategy behind effective body recomposition, performance-focused nutrition, stress and nervous system regulation, and the transformative power of breathwork.

All members gain access to these calls, where you’ll not only learn from our experienced coaches but also have the opportunity to ask questions and apply insights directly to your journey. Our interactive community coaching support group is active throughout the week, providing ongoing expert guidance, accountability, and encouragement from both our coaching team and fellow members. Whether you're looking to master your macros, optimise your training recovery, or understand the hormonal impact of stress, this space is designed to educate and elevate every athlete in our challenge.

Female sports person sits on yoga mat and holding smart phone with white empty screen in her hand. Mobile phone and fitness. Workout mobile app.

Movement Culture App

All memberships include access to resources, and progress tracking which are all seamlessly delivered through the Movement Culture app. Easily log your workouts, track your progress, and access exercise demos to ensure proper form. The app also provides nutrition resources, recipe books, and educational materials to guide you along the way. With everything in one place, you’ll stay connected to your training, monitor your results, and stay on track to reach your goals.

LOCKED IN CHALLENGE

MEMBERSHIP OPTIONS

Popular

VIP Membership

More info

1:1 Personalised Training and Nutrition Support with our Head Coaches - Dayna & Joshua.

Access to everything as listed in the community membership plus the following as listed below:

Personalised Programming

Personalised Nutrition Plans

Work directly with our founders/ head coaches Dayna or Joshua

Weekly Coaching Check Ins

8 Week Minimum Term

Community Membership

$22.50

per week

Affordable and Flexible: A budget-friendly membership ideal for self-driven individuals seeking structured yet flexible support within a motivating community setting.

Access to Group Coaching Calls

Access to Recipe Book Library

Coaching Support within our community group

Access to our programme library, developed by our MC coaches. We have a programme available for any goal you have!

Gain access to a variety of sample meal plans and educational resources that empower you to tailor these plans to align with your individual needs and goals

WHAT OUR ATHLETES HAVE TO SAY

Slide 1 of 4

I worked with Josh for just over 12 weeks and couldn’t recommend him more. I was feeling stagnant with my training, wasn’t getting enough sleep and was constantly anxious. Josh listened and implemented breath work, an amazing meal plan & a training program I loved. The results were fantastic, the breath work is something I now do daily as part of my routine and has helped me so much from sleep to my energy throughout the day. Thanks Josh, you’re a legend!

- Sam Day

Refelcting on my transformation AND mindset over One Year. The duration is key for me. I always thought 6 week / 8 week bootcamps would transform me, but it never did, and then I gave up on both workouts and nutrition and fell into a rut everytime. I also used fo compare myself to others alot (social media is the worst). Slow and steady wins the race and consistency was key, and never giving up. Trusting the process and the amazing Dayna and changing my mindset to “this is good for my strength and wellbeing, rather than a quick fix for my physical looks.” I have always had gym anxiety, and had never lifted before on my own in the gym. Now a year on, I live for the weights and couldnt imagine it not being a part of my routine. I have always been a runner and feel stronger than ever in my runs. Most importantly, my nutrition has improved my mental health and fatigue dramatically. So my key message heading into 2025 is if you are struggling not seeing results or feeling down, keep at it, and focus on your wellbeing, you will get there 🥰 its all about the journey - and your own journey.

- Emma Jackson

I started working with Josh to help with my stress levels, nutrition and to gain an overall healthier lifestyle for my family. During my time with Josh I was breastfeeding and also became pregnant. He provided me with personalised nutrition plans that were tailored for breastfeeding that kept me energised and healthy. They were also tailored towards families, the kids loved all the food I made from the plan! This made eating healthier and Mum life a lot easier. Workouts were tailored for me, and changed whenever required for my pregnancy. Josh introduced breath work techniques that have made a huge difference in managing stress and staying centered, that I will continue to use. Josh is knowledgeable, supportive, and truly invested in improving your well-being. If you're looking for someone who understands the unique needs of pregnancy, breastfeeding, or just a women’s body and hormones, look no further. This guy is a book of knowledge with it all and he is there to help!

- Melissa Trail

Reflecting on 2024 - I’m so glad that I stumbled across Dayna Lawton and her amazing program; if I hadn’t, I’d still be stuck in the slump that I was in and feeling crap about myself. I’ve learnt that I don’t have to be on a ridiculously restrictive diet to achieve fat loss and muscle gain, which was super important because I love food! Most of all though, with Dayna’s guidance and support, I’ve showed up for myself through consistency (which has by no means been 100%) and made some bloody good progress. Here’s to 2025 🙌

- Jess Pauling

I worked with Josh for just over 12 weeks and couldn’t recommend him more. I was feeling stagnant with my training, wasn’t getting enough sleep and was constantly anxious. Josh listened and implemented breath work, an amazing meal plan & a training program I loved. The results were fantastic, the breath work is something I now do daily as part of my routine and has helped me so much from sleep to my energy throughout the day. Thanks Josh, you’re a legend!

- Sam Day

Refelcting on my transformation AND mindset over One Year. The duration is key for me. I always thought 6 week / 8 week bootcamps would transform me, but it never did, and then I gave up on both workouts and nutrition and fell into a rut everytime. I also used fo compare myself to others alot (social media is the worst). Slow and steady wins the race and consistency was key, and never giving up. Trusting the process and the amazing Dayna and changing my mindset to “this is good for my strength and wellbeing, rather than a quick fix for my physical looks.” I have always had gym anxiety, and had never lifted before on my own in the gym. Now a year on, I live for the weights and couldnt imagine it not being a part of my routine. I have always been a runner and feel stronger than ever in my runs. Most importantly, my nutrition has improved my mental health and fatigue dramatically. So my key message heading into 2025 is if you are struggling not seeing results or feeling down, keep at it, and focus on your wellbeing, you will get there 🥰 its all about the journey - and your own journey.

- Emma Jackson

I started working with Josh to help with my stress levels, nutrition and to gain an overall healthier lifestyle for my family. During my time with Josh I was breastfeeding and also became pregnant. He provided me with personalised nutrition plans that were tailored for breastfeeding that kept me energised and healthy. They were also tailored towards families, the kids loved all the food I made from the plan! This made eating healthier and Mum life a lot easier. Workouts were tailored for me, and changed whenever required for my pregnancy. Josh introduced breath work techniques that have made a huge difference in managing stress and staying centered, that I will continue to use. Josh is knowledgeable, supportive, and truly invested in improving your well-being. If you're looking for someone who understands the unique needs of pregnancy, breastfeeding, or just a women’s body and hormones, look no further. This guy is a book of knowledge with it all and he is there to help!

- Melissa Trail

Reflecting on 2024 - I’m so glad that I stumbled across Dayna Lawton and her amazing program; if I hadn’t, I’d still be stuck in the slump that I was in and feeling crap about myself. I’ve learnt that I don’t have to be on a ridiculously restrictive diet to achieve fat loss and muscle gain, which was super important because I love food! Most of all though, with Dayna’s guidance and support, I’ve showed up for myself through consistency (which has by no means been 100%) and made some bloody good progress. Here’s to 2025 🙌

- Jess Pauling

I worked with Josh for just over 12 weeks and couldn’t recommend him more. I was feeling stagnant with my training, wasn’t getting enough sleep and was constantly anxious. Josh listened and implemented breath work, an amazing meal plan & a training program I loved. The results were fantastic, the breath work is something I now do daily as part of my routine and has helped me so much from sleep to my energy throughout the day. Thanks Josh, you’re a legend!

- Sam Day

Refelcting on my transformation AND mindset over One Year. The duration is key for me. I always thought 6 week / 8 week bootcamps would transform me, but it never did, and then I gave up on both workouts and nutrition and fell into a rut everytime. I also used fo compare myself to others alot (social media is the worst). Slow and steady wins the race and consistency was key, and never giving up. Trusting the process and the amazing Dayna and changing my mindset to “this is good for my strength and wellbeing, rather than a quick fix for my physical looks.” I have always had gym anxiety, and had never lifted before on my own in the gym. Now a year on, I live for the weights and couldnt imagine it not being a part of my routine. I have always been a runner and feel stronger than ever in my runs. Most importantly, my nutrition has improved my mental health and fatigue dramatically. So my key message heading into 2025 is if you are struggling not seeing results or feeling down, keep at it, and focus on your wellbeing, you will get there 🥰 its all about the journey - and your own journey.

- Emma Jackson

I started working with Josh to help with my stress levels, nutrition and to gain an overall healthier lifestyle for my family. During my time with Josh I was breastfeeding and also became pregnant. He provided me with personalised nutrition plans that were tailored for breastfeeding that kept me energised and healthy. They were also tailored towards families, the kids loved all the food I made from the plan! This made eating healthier and Mum life a lot easier. Workouts were tailored for me, and changed whenever required for my pregnancy. Josh introduced breath work techniques that have made a huge difference in managing stress and staying centered, that I will continue to use. Josh is knowledgeable, supportive, and truly invested in improving your well-being. If you're looking for someone who understands the unique needs of pregnancy, breastfeeding, or just a women’s body and hormones, look no further. This guy is a book of knowledge with it all and he is there to help!

- Melissa Trail

Reflecting on 2024 - I’m so glad that I stumbled across Dayna Lawton and her amazing program; if I hadn’t, I’d still be stuck in the slump that I was in and feeling crap about myself. I’ve learnt that I don’t have to be on a ridiculously restrictive diet to achieve fat loss and muscle gain, which was super important because I love food! Most of all though, with Dayna’s guidance and support, I’ve showed up for myself through consistency (which has by no means been 100%) and made some bloody good progress. Here’s to 2025 🙌

- Jess Pauling

Want to know more?

Cant decide which membership is best for you? submit an enquiry within the form via the link below and our coaching team will reach out to provide support.

Enquire Here