Where Coaching Meets Sports Science
Your Coaching Team, Now With Specialist Physio Support
Through our collaboration with Sports Physiolab, your training is now enhanced with specialist physiotherapy input (through both online and In person assessment) — helping you overcome injuries, correct imbalances, and unlock peak performance.
Empower Your Fitness Journey
Access specialist sports physiotherapy through in-person or online consultations with Aoife at Sports Physio Lab.
Whether you’re:
● Recovering from injury
● Managing ongoing niggles
● Or just aiming to move and perform better
We offer collaborative care — where your coach and physiotherapist work together to support your goals.
HOW DOES PHYSIO HELP?
We get to the root cause of your issue. Every time you get a niggle it can change how you
move. Over time this closes down movement options. With physiotherapy we get to bottom
of this helping you move pain free so you can get the most out of your training.
WHATS INCLUDED
In person appointments with a specialist physiotherapist
Through our partnership with Sports Physiolab, you can book specialist physio appointments to assess injuries, correct imbalances, and fast-track recovery. Your treatment plan is integrated directly with your coaching program — so rehab and training work seamlessly together.
Online Appointments
Access expert physio support anywhere — whether you’re local or overseas. Our partnership with Sports Physiolab ensures you get professional assessment, treatment, and exercise guidance, no matter where you train.
Online assessments work the same as an in-person appointment! (except the hand’s on). We’ll chat through a thorough
history, look at your movement and complete some tests to get to the bottom of your
symptoms. Depending on what comes up, I may get you to do some strength tests to do in
the gym in your own time and email them to me but I will send you detailed videos on how to
complete these.
Integrated rehab plan built into your existing program
Your rehab isn’t separate from your training — it’s built directly into your program. With input from Sports Physiolab, corrective exercises and recovery work are seamlessly combined with your coaching plan, supported by video-guided demonstrations so you know exactly how to perform each movement. This way, you can keep progressing while addressing injuries or imbalances with confidence.
Perform and Return To Sport Testing
Take the guesswork out of coming back from injury. With Sports Physiolab, we use testing to confirm your body is strong, stable, and ready for full training — reducing re-injury risk and giving you confidence to perform at your best.
VALD FORCE PLATE TESTING
With Sports Physiolab, you’ll have access to cutting-edge tools like VALD force plate testing (in-person only). This technology measures strength, balance, and asymmetries with precision, helping identify weaknesses, track progress, and optimise your performance like an elite athlete.
MEET AOIFE
My name is Aoife. I am originally from Ireland but have called Queenstown home for the past 7 years. I am an experienced sports physiotherapist with over 8 years experience. My ultimate goal is to get you back to doing the things you love without pain while improving your performance. Alongside gym-based rehab, I bring over 4 years of experience as a Pilates instructor, which allows me to tailor rehab programs that are not only effective but right for your body and your goals. I really enjoy working with clients who are curious, engaged, and motivated who want to take their rehab to the next level. In the past two years, I’ve also pursued further education in pelvic health, following a 6-month placement at a maternity hospital in Dublin. I love being able to combine my understanding of the pelvic floor with my musculoskeletal background to offer a full systems approach — particularly when working with my female clients. Contact Aiofe at: [email protected] or book via the booking link below (scroll down) *If you let me know in the description that you are coming from Dayna and her team, that would be really helpful! I will also be opening up online appointments outside of my current schedule so if you can’t find an appointment time that suits you, please reach out.
The following are discounted rates exclusive to MC members
PRICING
Follow-up session length will be recommended based on your initial appointment. ACC: If your injury has cropped up in the last year you will be able to get this covered by ACC. The same applies if it is an old injury that has flared up recently. Aiofe will be able to sort out all the paperwork for this so it is an easy process.
IN PERSON APPOINTMENTS
Initial Consultation (60 mins)
$80
Follow-Up (60 mins)
$80
Follow-Up (30 mins)
$55
ONLINE APPOINTMENTS
Initial Consultation (30 mins)
$55
Initial Consultation (60 mins)
$80
Follow-Up (30 mins)
$55
Follow-Up (60 mins)
$80
Rehab. Reset. Return to Peak.
Turn Setbacks Into Comebacks
Book your path back to performance - your next level starts here. *If you let me know in the description that you are coming from Dayna and her team, that would be really helpful! I will also be opening up online appointments outside of my current schedule so if you can’t find an appointment time that suits you, please reach out.*
