MOVEMENT LAB INTENSIVE - BEGINS MARCH 2ND
MOVEMENT CULTURE NZ
Movement Culture isn’t just another fitness app. While 100's of apps hand you cookie-cutter workouts built by AI, we’ve built something that goes beyond the screen—an entire ecosystem designed to educate, connect, and transform. At the core of what we do is real human connection and a commitment to educating and empowering our community—because that’s the true driving force behind our clients’ success. Ready to be part of something bigger—without getting lost in the crowd? Movement Culture isn’t about blending into the masses. Our team of expert coaches are here to give every individual the guidance, time, and care they deserve. With years of experience helping thousands achieve life-changing results, we’ve built a space where you can level up your fitness, nutrition, physique and mindset with real support, education, and community—all in a way that’s affordable, accessible, sustainable (good-bye yo-yo dieting) and enjoyable. Scroll through to explore our membership options and get all the details about our upcoming MOVEMENT LAB INTENSIVE.
NZ BASED ONLINE FITNESS COMMUNITY
WHAT IS MOVEMENT CULTURE?
Most people spend hours in the gym and still feel frustrated that their body isn’t changing the way they want. Others try to “fix it” with nutrition, only to get lost in the sea of conflicting advice online. That’s where Movement Culture comes in. Founded by Josh from TwoSix Wellness and Dayna from State of Performance, MC was created to bring their communities and coaching teams together under one mission: making health—both physical and mental—accessible, affordable, and effective. We’ll show you how to get the most out of every session in the gym, and we’ll teach you how to fuel your body the right way (without falling for all the internet noise and bullsh*t). The result? You finally see the progress you’ve been working so hard for. Whether you’re just starting out or you’re already an athlete, we have two distinct membership options designed to meet you where you are. Scroll down to find the one that fits you best.
MOVEMENT CULTURE
MEMBERSHIP OPTIONS
Movement Culture Base/Community Membership
$22.50
per week
Get everything you need to finally see REAL, LASTING progress in your fitness journey—while gaining the knowledge and confidence to become independent and take control. High-level coaching, education, and community support—premium value at an affordable price.
Movement Culture App Access
Access to our MOVEMENT CULTURE ACADEMY (skool platform): Gain coaching support (nutrition, training, wellness) // Education Modules // Group Fitness Classes
Gain access to a variety of meal plans and educational resources that empower you to tailor these plans to align with your individual needs and goals
Access to Recipe Book Library
Access to our training programme library, developed by our MC coaches. We have a programme available for any goal you have!
Group Coaching Calls
Access to discounted physiotherapy services (In Person and Online) with Sports Physio Lab
Popular
VIP Membership: Enquire About Joining The Waitlist
$95
week
For those seeking a higher level of training and nutrition support to fast track their progress. 1:1 Personalised Training and Nutrition Coaching with one our our Movement Culture Coaches.
Access to everything as listed in the community membership plus the following as listed below:
Personalised Programming
Personalised Nutrition Plans
Work directly with our MC coaches
Weekly Coaching Check Ins
Maximise output. Minimise wasted effort.
MOVEMENT LAB - 8 WEEK TRAINING INTENSIVE
The Movement Lab Training Intensive is an 8-week, online training and education experience designed to remove the biggest barriers to progress: recurring injuries, plateaus, and spending long hours in the gym without getting meaningful results. Many people train hard but train mindlessly — rushing reps, compensating through stronger muscles, and repeating patterns that don’t deliver much return. When each rep isn’t executed well, output drops, progress slows, and gym time stretches longer than it needs to. The Movement Lab teaches you how to maximise the quality and output of every rep so less time in the gym delivers better results. You’ll learn how force should move through your body, how to identify and correct inefficiencies, and how to apply simple movement and physiology principles in a practical, approachable way. When your training becomes more efficient, strength improves, injury risk decreases, and body recomposition becomes easier to achieve — without adding more volume or sessions. Across the 8 weeks, you’ll complete structured strength and conditioning sessions supported by short, targeted education modules focused on movement mechanics, mobility that transfers to training, strength distribution, and injury-resilient progression. You’ll learn not just what to train, but how to train — so your sessions become sharper, shorter, and more effective. The Movement Lab also includes a team-based community element, points for execution and engagement, weekly group calls, and practical resources to support learning and progression. This intensive is for people who want their training to work harder for them — not by doing more, but by doing it better.
Be Part Of The Movement
WHAT YOU WILL GAIN
The Movement Culture App is crafted entirely by our dedicated coaches—real humans (no AI /robots over here!) passionate about fostering community and empowering individuals through education. Every feature and program reflects our commitment to helping users achieve independence in their movement journey. Choose from expertly designed programs for marathons (half, full & ultra), body recomposition, strength training, hybrid conditioning, and more—crafted by our certified expert coaches. Our Coaches will guide you to select the best programme for your lifestyle and goals. Learn physiology basics and master meal planning or macro tracking through a course-style framework. Gain access to a vast library of macro friendly recipe Ebooks and meal plan examples to uplift your relationship with food while promoting muscle gain and fat loss. In our weekly group coaching calls, you'll receive expert guidance and stay on track—plus, you’ll always have our community support group to turn to for follow‑up questions, extra help, or encouragement. Dive into educational resources like cortisol and stress management to understand how movement impacts your body and recovery, and get tips to optimise resilience.
WHAT OUR MEMBERS HAVE TO SAY
Want to know more?
Cant decide which membership is best for you? submit an enquiry within the form via the link below and our coaching team will reach out to provide support.